Yes, it's true. Pilates classes actually DO burn calories. Somewhere around 250 per hour. Not as much as some cardio classes....that's why we add #TRXtraining to every #pilatesreformerclass.
And you get fabulous flexibility improvement as well as targeted core strengthening...
Come on in for YOUR #bestpilates body at our Mission Valley Pilates Studio.
Mission Valley Pilates & Fitness.