Pilates Reformer Classes Help Prevent Chronic Diseases

Yes, you read that right! We all know that Pilates Reformer Classes will keep you long, lean, toned, and are great for your back and posture.  But it is also important to exercise regularly rather than just sitting around for the following reasons: According to one English study, adults who sat for more than 8 hours each day had a higher risk of kidney disease than those who sat less than 3 hours per day. Women who participated in moderate to vigorous activity for 30 minutes per day lowered their risk for kidney disease 30%, and the figure was 15% for men. At Mission Valley Pilates & Fitness, our personalized classes get your heart going, and strengthen your core. We recognize that every person has a different fitness level and history of injuries.  So while we discourage slacking, we encourage movement, and you will see and feel results in just 10 lessons!  Give us a call to discuss your goals: 858 735 8705.

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