Pilates Reformer classes improve posture

Do you slump? Do you have tension in your neck and upper back? Do you know they're connected? Pilates Reformer Classes in Mission Valley can help! First, to get your back in alignment, shrug your shoulders up.  Then turn palms to face forward and bring shoulder blades closer together.  Reach fingers downward, and release. Now let's do it more intensely lying prone on a Pilates Reformer.  At Mission Valley Pilates & Fitness, we are dedicated to designing a workout specifically for you and your issues.  Pilates is a powerful platform for improving posture.  And we know just how to do it! Give us a call to discuss it..858 735 8705.

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