Exercise is beneficial to sleep. More than 75% of exercisers report better sleep compared to non-exercisers.
And those who exercise more intensely do not seem to experience insomnia.
And,there is now evidence indicating that people with regular insomnia are at a higher risk of heart attack.
So come on in and experience a high energy Pilates Reformer plus TRX class at our Mission Valley Studio. Feel the positive difference those extra ZZZZZZ's make in your energy level.
Mission Valley Pilates & Fitness.