At our Pilates Reformer studio in Mission Valley, we believe that food is fuel for your body A powerful Pilates/TRX workout requires proper nutrition to actualize.
Lydia Wisz is a well-informed nutrition advocate who writes a regular blog about the importance of feeding body and mind with healthy diet and exercise. She currently writes for San Diego Loves Green, a sustainable web magazine and for the Food & Beverage Association of San Diego. Here is a great article written by her.
Mission Valley Pilates & Fitness.