Let me tell you about pushups....they are FABULOUS! Best exercise ever! They work not only the chest, back, and arms, but also your core! All the while training your body to be strong in all the right places for everyday activities. They help posture, and because they are weight bearing, they help strengthen bones.
At our San Diego pilates and fitness studio in Mission Valley, we include some of these with every Pilates Reformer class, adding up to the best pilates workout ever! We promise!
Mission Valley Pilates & Fitness.