Here are some simple stretches that will relieve neck and shoulder stress if you don’t have time to get to Mission Valley Pilates & Fitness:
Stress not only causes emotional anguish, but it can also affect a person physically. We’re talking headaches, digestive issues, or, for many, unbearable pain in the neck and shoulders. When muscle tension builds up, it seems to create a barrier between the brain and the body, making it impossible to concentrate. Take a break for work and get some much-needed relief in minutes with these five quick stretches.
Mission Valley Pilates & Fitness.