Harvard School of Public Health participated in a recent study on strength training and its possible effect on diabetes. 99,000 women participated. They engaged in weekly resistance exercise training, as well as low intensity exercise such as stretching and flexibility work, and moderate aerobic activity. This winning combination lowered the risk of type 2 diabetes when all data was interpreted.
In a Pilates Reformer Class/TRX/BOSU ...we are doing all of the above! Not only does it stretch you out, but it is all a type of resistance training. Conveniently located, our #PilatesStudioinMissionValley offers the #BESTpilates, customized for your body,. Since our class size is just 3 people, you are really getting private #PilatesreformerClasses at an affordable price..
As long as you are spending the time and money, why not get the BEST for your body?
Mission Valley Pilates & Fitness.