According to a survey with 3800 fitness professionals, strength training either with free weights and/or body weight, holds 2 out of the top 5 positions on lists of trends to watch this year. In other words, we all just want to get stronger!
Underscoring this popularity is the simplicity of equipment required and the ability to work at one's own level.
At Mission Valley Pilates & Fitness, try a TRX workout for what you want and need in overall strength training as well as core strength. Add a Pilates Reformer Class to gain flexibility. The best pilates coaching happens at Mission Valley Pilates & Fitness!
Mission Valley Pilates & Fitness.