Weight bearing exercise helps in losing weight , burning calories, and building muscle. But it is also great for your bones.
The strength of your bones is measured as "bone mineral density" or BMD. Formation of bones during age 25-30 exceeds its deterioration. But after age 40 or so, this swings the opposite direction and we all (particularly women) need to assume a different strategy to stay healthy.
In recent studies it has been found that women who combine aerobic exercise and weight training had a greater BMD in their lumbar spine than women who did only aerobic exercise.
So it only makes senses that along with the Pilates Reformer Classes we have at our Mission Valley San Diego studio, we add TRX training to every client's time with us. This core workout combines not only exercise in weight bearing position, but it is a "suspended" weight bearing position which really gets results.
Come in for the "personalized best pilates workout" we are famous for....Maximum class size of 3 insures lots of attention. After all, you want to get strong and healthy, don't you?
Mission Valley Pilates & Fitness.