Fascia is transparent, elastic tissue which lies between muscles and is actually embedded in them. One estimate is that 55% of muscle is actually fascial tissue. We all understand that parts of our body can tighten…fascia is no different. A type of deep stretching called fascial release has now made it into the mainstream of athletic training. An offshoot of rolfing, it can make a big difference in your flexibility when made part of a regular workout.
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Mission Valley Pilates & Fitness.