A healthy back has 3 distinct curves: the low back and upper back curve with their apexes toward the front of the body, the mid back’s apex toward the back. These curves should be maintained for optimum body mechanics and muscle function. Neutral spine usually refers to the lumbar region of the spine being in a pain free position, with hip bones and pubic bone in alignment with each other. Pilates with equipment classes at Mission Valley Pilates & Fitness emphasize this body alignment when performing core workouts. We can help you do it!
Mission Valley Pilates & Fitness.