Many of our clients resist the execution of deliberate exhales when they work out in our pilates with equipment classes. They say “I’m not sweating…why do I need to breathe deeply?” When exhaling “energetically” through the mouth, the deepest abdominal muscle is recruited, along with the obliques, and the pelvic floor. So why not try it? you’ll feel the whole Reformer workout more intensely.
Mission Valley Pilates & Fitness.